instagram

Fitness Squad Kent

5. It’s Perfect for Beginners to Advanced

Calisthenics is perfect for anyone just starting a physical fitness plan or someone who is advanced, but wants a more shredded physique. Kent based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Washington! Let us know when you’re ready to be slim again. No experience needed!  By starting slow, a beginner can begin a smart program that will provide amazing benefits, especially if consistent; however, make sure to choose a program that offers modifications so that you can have options that are right for you and at your level. Starting at a too-advanced level puts you at an increased risk of injury.

In terms of frequency, I would suggest 3 to 4 days per week for about 20 minutes each session to start. Get back in shape with the best personal calisthenics training in Kent, WA. Don’t be afraid to look fantastic again! Over time, you can work more exercises and longer time periods into your training schedule. An advanced exerciser can develop amazing overall body tone, muscle development and strength by performing more intense variations of calisthenics.

For example, if strength is a focus, an advanced exerciser can work towards performing one-handed push-ups. Kent based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Washington! Let us know when you’re ready to be slim again. No experience needed! This will create an phenomenal amount of strength and muscle development in the entire body because it requires numerous muscles groups and additional focus to perform this exercise well. (9, 10)

6. It’s an Option Even If You’ve Got Health Issues

Calisthenics isn’t just for people who are already in shape. If you’re living with chronic disease, check with your doctor to see if it’s right for you. Get back in shape with the best personal calisthenics training in Kent, WA. Don’t be afraid to look fantastic again! But in 2016, Turkish researchers published a study showing that calisthenics is as safe and effective as even cycling for people living with chronic obstructive pulmonary disease

Full-Body Calisthenics Workout

If you are looking to get great muscle tone, consider a calisthenics workout a few times a week. Get back in shape with the best personal calisthenics training in Kent, WA. Don’t be afraid to look fantastic again! If you want to get results, create a routine that you can commit to doing and stay consistent. Kent based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Washington! Let us know when you’re ready to be slim again. No experience needed! Check out our techniques for some variety. Here is a great workout that you can try.

 

Calisthenics - based out of our Kent Training Facility. You can make sure to stay fit in Kent, Renton, and Kirkland Washington

Kent based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Washington! Let us know when you’re ready to be slim again. No experience needed!