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Fitness Squad Renton

History of Calisthenics

Calisthenics has been around for a very long time originating from the ancient Greek words kálos, which means “beauty,” and sthénos, meaning “strength.” Renton based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! It is defined as the use of body weight and “qualities of inertia” to help develop the physique.

It may have been named after the Greek historian, Callisthenes, who was tutored by Alexander the Great. Get back in shape with the best personal calisthenics training in Renton, WA. Don’t be afraid to look fantastic again! Gymnastics and physical education programs were developed in the 19th century, in particular due to the Battle of the Systems, an effort to determine the most effective form of exercise spanning from the 1830s to the 1920s. (12)

Later, calisthenics became associated with crowd-drawing street workouts, much like choreographed performances by well-trained individuals. These routines would occur in parks, in particular where there are playgrounds with bars, in a competition style, drawing crowds with their amazing ability to suspend their bodies using their developed muscles and a lot of practice.  Renton based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! These competitions often had judges creating even more authenticity to the art of calisthenic fitness.

Even today, The World Calisthenics Organization (WCO) based in Los Angeles, California, has a well-known competition series called Battle of the Bars, adding to the the increasing popularity of worldwide competitions. (13)


Calisthenics Precautions

Like all new exercises programs, please check with your doctor prior to performing these exercises. Get back in shape with the best personal calisthenics training in Renton, WA. Don’t be afraid to look fantastic again! Start slowly and work your way into more advanced moves over time. If anything causes unusual discomfort or injury, or if you feel dizzy or dehydrated, stop immediately and consult a physician.


Final Thoughts on Calisthenics

Calisthenics is an amazing way to start your fitness journey (or to dive deeper into the path you’re already on). Get back in shape with the best personal calisthenics training in Renton, WA. Don’t be afraid to look fantastic again! What’s great is you can take it with you wherever you go, even when traveling. You can even get the kids to join you. Consider preparing a notebook of workouts you like or check out some of the great workout apps available today. Renton based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! Make fitness a priority in your life and results will follow, especially when combined with a healthy eating plan.